Adding supplements to your workout routine can helpbest supplements for muscle growth. Fortunately, there are several supplements that have been proven to be effective. However, you must also know the right dosage to get the most out of your supplement.
Is creatine worth using?
Protein is a key building block for muscle. A whey protein supplement can provide a boost of energy and fuel your muscles during intense workouts. It also provides maximum benefit if taken within two hours of a workout.
Creatine is a non-essential amino acid that is stored in muscle cells. When consumed, it can increase the water content in muscle cells and trigger muscle growth. Creatine can also increase strength and performance, as well as fat loss.
BCAAs, or branched chain amino acids, are also effective supplements. They promote muscle growth and reduce muscle soreness after exercise. L-leucine has been shown to increase protein synthesis and increase energy when working out. Beta-alanine is also known for its benefits.
Aside from the three amino acids, a BCAA supplement also contains L-Glutamine. It helps reduce muscle fatigue and promotes rapid recovery. It also helps to build muscle tissues that have been damaged by exercise.
Magnesium is another key component of muscle growth. It helps maintain healthy sleep patterns and also plays a role in protein synthesis. It also protects muscle cells from damage.
Vitamin C is another critical ingredient in muscle growth. Humans can’t produce this vitamin, so supplementation is necessary.